Wellness Posts

full body dumbbell workout

Full Body Dumbbell Workout! 🏋🏼‍♀️

Happy Wellness Wednesday! 🏋🏼‍♀️🖤 12 reps X 3 sets 🖤⁠⁠1. Deadlift To Upright Row⁠2. Farmer Squat To Calf Raise⁠3. Squat To Upercuts⁠4. Lunge To Dumbbell Passthrough⁠5. Bicep Curl To Zottman...

Full Body Dumbbell Workout! 🏋🏼‍♀️

Happy Wellness Wednesday! 🏋🏼‍♀️🖤 12 reps X 3 sets 🖤⁠⁠1. Deadlift To Upright Row⁠2. Farmer Squat To Calf Raise⁠3. Squat To Upercuts⁠4. Lunge To Dumbbell Passthrough⁠5. Bicep Curl To Zottman...

Healthy And Delicious Broccoli And Cheddar Soup 🥦🧀

Healthy And Delicious Broccoli And Cheddar Soup 🥦🧀

A Super Healthy And Delicious Broccoli Cheddar Soup For The Heart And Soul 🥦🧀

Healthy And Delicious Broccoli And Cheddar Soup 🥦🧀

A Super Healthy And Delicious Broccoli Cheddar Soup For The Heart And Soul 🥦🧀

No Excuse Workout! Body Weight Exercises You Can Do Anywhere!💪🏻

No Excuse Workout! Body Weight Exercises You Ca...

Body Weight Exercises You Can Do Anywhere! 12 Reps X 3 Sets⁠⁠Bear Crawl With Shoulder Taps⁠Plank With Cross Knee⁠Pike Ups⁠Push Ups (modified on knees)⁠Squat To Cross Knee⁠Glute Bridge (Squeeze At...

No Excuse Workout! Body Weight Exercises You Ca...

Body Weight Exercises You Can Do Anywhere! 12 Reps X 3 Sets⁠⁠Bear Crawl With Shoulder Taps⁠Plank With Cross Knee⁠Pike Ups⁠Push Ups (modified on knees)⁠Squat To Cross Knee⁠Glute Bridge (Squeeze At...

Killer Arms And Abs Workout! 🏋🏼‍♀️🔥

Killer Arms And Abs Workout! 🏋🏼‍♀️🔥

12 Reps X 3 Sets😅 1. Curtsy Lunge To Row To Tricep Kickback 2. Rear Delt Fly To Bent Over “Y” 3. Bear Plank With Bicep Curls 4. Sit Up...

Killer Arms And Abs Workout! 🏋🏼‍♀️🔥

12 Reps X 3 Sets😅 1. Curtsy Lunge To Row To Tricep Kickback 2. Rear Delt Fly To Bent Over “Y” 3. Bear Plank With Bicep Curls 4. Sit Up...

Full Body Dumbbell Workout! 🏋🏼‍♀️😅

Full Body Dumbbell Workout! 🏋🏼‍♀️😅

This Weeks Dumbbell Only Workout: 12 Repetitions X 3 Sets🏋🏼‍♀️ - Lateral Lunge To Upright Row - Deadlift To Bicep Curl - Write Your Name Front press - 1 Leg...

Full Body Dumbbell Workout! 🏋🏼‍♀️😅

This Weeks Dumbbell Only Workout: 12 Repetitions X 3 Sets🏋🏼‍♀️ - Lateral Lunge To Upright Row - Deadlift To Bicep Curl - Write Your Name Front press - 1 Leg...

Keep Your New Years Resolutions And Get Your Swear On! 🏋🏼‍♀️

Keep Your New Years Resolutions And Get Your Sw...

Happy Wellness Wednesday! 🏋🏼‍♀️💪🏻Try this dumbbell only full body workout for a great sweat!😅⁠⁠12 reps X 3 sets 💙⁠⁠- Lunge to Bicep Curl to Shoulder Press⁠- Sumo Deadlift to Bent...

Keep Your New Years Resolutions And Get Your Sw...

Happy Wellness Wednesday! 🏋🏼‍♀️💪🏻Try this dumbbell only full body workout for a great sweat!😅⁠⁠12 reps X 3 sets 💙⁠⁠- Lunge to Bicep Curl to Shoulder Press⁠- Sumo Deadlift to Bent...