full body dumbbell workout

Full Body Dumbbell Workout! 🏋🏼‍♀️

12 reps X 3 sets 🖤⁠

1. Deadlift To Upright Row⁠
2. Farmer Squat To Calf Raise⁠
3. Squat To Uppercuts⁠
4. Lunge To Dumbbell Passthrough⁠
5. Bicep Curl To Zottman Curl⁠
6. Lateral Raise To Front Raise⁠
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