Wellness Posts

Grab A Set Of Dumbbells And Give These 5 Exerci...
Add These 5 Dumbbell Exercises To Your Next Workout! ๐๐ผโโ๏ธ 12 Reps X 3 Sets1. Sumo Squat To Upright Row2. Deadlift To Rear Delt Fly 3. Shoulder Press To Chest...
Grab A Set Of Dumbbells And Give These 5 Exerci...
Add These 5 Dumbbell Exercises To Your Next Workout! ๐๐ผโโ๏ธ 12 Reps X 3 Sets1. Sumo Squat To Upright Row2. Deadlift To Rear Delt Fly 3. Shoulder Press To Chest...

๐๐ผโโ๏ธ 5 Exercises You Can Add To Your Next Work...
Happy Wellness Wednesday! ๐ 5 Exercises You Can Add To Your Next Workout!๐๐ผโโ๏ธ 1. Back Lunge To Front Raiseโ 2. Farmer Squat To Lateral Raiseโ 3. Lateral Lunge To Bicep Curlโ 4. Sit...
๐๐ผโโ๏ธ 5 Exercises You Can Add To Your Next Work...
Happy Wellness Wednesday! ๐ 5 Exercises You Can Add To Your Next Workout!๐๐ผโโ๏ธ 1. Back Lunge To Front Raiseโ 2. Farmer Squat To Lateral Raiseโ 3. Lateral Lunge To Bicep Curlโ 4. Sit...

Sweet Greens Famous Spicy Cashew Salad Made At ...
Salad Ingredients Used: Chicken Lettuce Cucumber Cabbage Mix Bag Tomatoes Avocado ย Dressing: 2 tsp Salt Garlic 1 1/2 Tbsp Cilantro 1 cup Sesame Oil 1 tbsp Ginger 1/3 cup...
Sweet Greens Famous Spicy Cashew Salad Made At ...
Salad Ingredients Used: Chicken Lettuce Cucumber Cabbage Mix Bag Tomatoes Avocado ย Dressing: 2 tsp Salt Garlic 1 1/2 Tbsp Cilantro 1 cup Sesame Oil 1 tbsp Ginger 1/3 cup...

Wellness Wednesday Workout Using Dumbbells Only...
Get Your Sweat On!! ๐ A Killer Wellness Wednesday Workout Using Dumbbells Only! ๐๐ผโโ๏ธ
Wellness Wednesday Workout Using Dumbbells Only...
Get Your Sweat On!! ๐ A Killer Wellness Wednesday Workout Using Dumbbells Only! ๐๐ผโโ๏ธ

Try Adding These Fun Kettlebell Exercises To Yo...
12 reps X 3 Sets ๐ค1. Single Leg Deadlift2. Goblet Squat To Overhead Press3. Single Arm Kettlebell Swing4. Overhead Kettlebell Marches5. Plank With Pullthroughs6. Leg Raises With Overhead Kettlebell Hold
Try Adding These Fun Kettlebell Exercises To Yo...
12 reps X 3 Sets ๐ค1. Single Leg Deadlift2. Goblet Squat To Overhead Press3. Single Arm Kettlebell Swing4. Overhead Kettlebell Marches5. Plank With Pullthroughs6. Leg Raises With Overhead Kettlebell Hold

Full Body Dumbbell Workout! ๐๐ผโโ๏ธ
Happy Wellness Wednesday! ๐๐ผโโ๏ธ๐ค 12 reps X 3 sets ๐คโ โ 1. Deadlift To Upright Rowโ 2. Farmer Squat To Calf Raiseโ 3. Squat To Upercutsโ 4. Lunge To Dumbbell Passthroughโ 5. Bicep Curl To Zottman...
Full Body Dumbbell Workout! ๐๐ผโโ๏ธ
Happy Wellness Wednesday! ๐๐ผโโ๏ธ๐ค 12 reps X 3 sets ๐คโ โ 1. Deadlift To Upright Rowโ 2. Farmer Squat To Calf Raiseโ 3. Squat To Upercutsโ 4. Lunge To Dumbbell Passthroughโ 5. Bicep Curl To Zottman...