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Dumbbell Only Workout!

Dumbbell Only Workout!

  Your browser does not support our video.     10 repetitions each (side) X 3 sets  Exercise 1: Squat to front press Exercise 2: Back lunge to rear delt...

Dumbbell Only Workout!

  Your browser does not support our video.     10 repetitions each (side) X 3 sets  Exercise 1: Squat to front press Exercise 2: Back lunge to rear delt...

Happy Thanksgiving and Happy Wellness Wednesday...

4 exercises with 1 kettle bell that you can try adding to your next workout!

Happy Thanksgiving and Happy Wellness Wednesday...

4 exercises with 1 kettle bell that you can try adding to your next workout!

workout, bench, dumbbells, workouts for women

New Dumbbell and Bench Workout🏋🏼‍♀️

Try to incorporate these exercises into your next workout! Do each exercise 3 sets X 10 reps⁠⁠Exercise 1: Bulgarian split squat⁠⁠Exercise 2: Step up to bicep curl⁠⁠Exercise 3: Unilateral bent...

New Dumbbell and Bench Workout🏋🏼‍♀️

Try to incorporate these exercises into your next workout! Do each exercise 3 sets X 10 reps⁠⁠Exercise 1: Bulgarian split squat⁠⁠Exercise 2: Step up to bicep curl⁠⁠Exercise 3: Unilateral bent...

Try Elizabeth's delicious and healthy turkey chili - perfect for fall!

Try Elizabeth's delicious and healthy turkey ch...

Healthy, nutritious, and oh so delicious. Watch how it's made!   Your browser does not support our video.   The Perfect Fall RecipeHealthy Turkey ChiliIngredients1 Package of white mushrooms 1...

Try Elizabeth's delicious and healthy turkey ch...

Healthy, nutritious, and oh so delicious. Watch how it's made!   Your browser does not support our video.   The Perfect Fall RecipeHealthy Turkey ChiliIngredients1 Package of white mushrooms 1...