āØ 12 Reps X 3 Setsā
ā
1ļøā£ Glute Bridgeā
2ļøā£ KB Swingsā
3ļøā£ Goblet Squatsā
4ļøā£ Lateral Lungesā
5ļøā£ Reverse Lungesā

āØ 12 Reps X 3 Setsā
ā
1ļøā£ Glute Bridgeā
2ļøā£ KB Swingsā
3ļøā£ Goblet Squatsā
4ļøā£ Lateral Lungesā
5ļøā£ Reverse Lungesā