Let’s go!
⏳ 20 Reps X 3 Sets
✅ Glute Bridge With Single Leg Lift
✅ Knee To Elbow
✅ Plank Up Downs
✅ Flutter Kicks
✅ Reverse Crunch
✅ V-Ups
✅ Plank With Leg Lift
Let’s go!
⏳ 20 Reps X 3 Sets
✅ Glute Bridge With Single Leg Lift
✅ Knee To Elbow
✅ Plank Up Downs
✅ Flutter Kicks
✅ Reverse Crunch
✅ V-Ups
✅ Plank With Leg Lift