Wellness Posts

Christmas Full Body Kettlebell πππ π»
Merry Christmas and Happy Holidays, #FitFam! πβ¨ While weβre soaking up the festive vibes, donβt forget to give your body the gift of movement! ππͺ This quick fu 12-rep workout...
Christmas Full Body Kettlebell πππ π»
Merry Christmas and Happy Holidays, #FitFam! πβ¨ While weβre soaking up the festive vibes, donβt forget to give your body the gift of movement! ππͺ This quick fu 12-rep workout...

Ab Burner! π₯ - Bosu Ball Only π΅
Grab your BOSU and letβs turn up the intensity! π Core strength, balance, and stability all in one workout. ποΈββοΈβ β
Ab Burner! π₯ - Bosu Ball Only π΅
Grab your BOSU and letβs turn up the intensity! π Core strength, balance, and stability all in one workout. ποΈββοΈβ β

Full Body Workout - Core Focused ππ§πΌββοΈ
Full body burn with an ab-tastic twist! π₯πͺ These moves are your ticket to a stronger core, toned muscles, and an all-over sweat session. π§ββοΈβ¨
Full Body Workout - Core Focused ππ§πΌββοΈ
Full body burn with an ab-tastic twist! π₯πͺ These moves are your ticket to a stronger core, toned muscles, and an all-over sweat session. π§ββοΈβ¨

Upper Body Workout - Dumbbells Only ππΌββοΈπͺπ»
πͺ Dumbbells in hand, goals in mindβletβs crush this upper body workout! β¨ Sculpting arms, shoulders, and back one rep at a time. Ready to feel the burn? π₯
Upper Body Workout - Dumbbells Only ππΌββοΈπͺπ»
πͺ Dumbbells in hand, goals in mindβletβs crush this upper body workout! β¨ Sculpting arms, shoulders, and back one rep at a time. Ready to feel the burn? π₯

Full Body Workout - Sliding Discs Only π₯
π¦ Happy #WellnessWednesday! Time to level up with this full-body workout thatβll have your core and entire body on fire π₯. All you need are sliders and a little determination...
Full Body Workout - Sliding Discs Only π₯
π¦ Happy #WellnessWednesday! Time to level up with this full-body workout thatβll have your core and entire body on fire π₯. All you need are sliders and a little determination...

Upper Body Workout - Machine Only πͺπ»π¦
πͺπ» Upper body day in full swing! Hitting those back, shoulders, and arms with some machine workβletβs get stronger one rep at a time! π₯ Who else is feeling the...
Upper Body Workout - Machine Only πͺπ»π¦
πͺπ» Upper body day in full swing! Hitting those back, shoulders, and arms with some machine workβletβs get stronger one rep at a time! π₯ Who else is feeling the...