Wellness Posts
Full Body Workout 🏋🏼♀️
"Push your limits and unleash your potential with this full-body workout! 💪🔥 Every rep brings you closer to a stronger, fitter you. Let's get it!
Full Body Workout 🏋🏼♀️
"Push your limits and unleash your potential with this full-body workout! 💪🔥 Every rep brings you closer to a stronger, fitter you. Let's get it!
No Excuse Floor Workout - Dumbbells Needed 🔥💪🏻
Try this no excuse 6 exercise workout! All exercises are done on the floor! Grab a mat and some dumbbells and let's get sweating! 👏🏻
No Excuse Floor Workout - Dumbbells Needed 🔥💪🏻
Try this no excuse 6 exercise workout! All exercises are done on the floor! Grab a mat and some dumbbells and let's get sweating! 👏🏻
Upper Body - Kettlebell Only 💪🏻
12 Reps X 3 Sets 🔥1. KB Plank Slide Through2. KB Kneeling Shoulder Press3. KB Bent Over Lunge With A Row4. KB Around The worlds Your browser does not support...
Upper Body - Kettlebell Only 💪🏻
12 Reps X 3 Sets 🔥1. KB Plank Slide Through2. KB Kneeling Shoulder Press3. KB Bent Over Lunge With A Row4. KB Around The worlds Your browser does not support...
Full Body Bosu Ball Workout - Core Focused! 🔥
Get a total body workout using a Bosu Ball! Note that workout uses only bodyweight and has a focus on core strength! 👏🏻
Full Body Bosu Ball Workout - Core Focused! 🔥
Get a total body workout using a Bosu Ball! Note that workout uses only bodyweight and has a focus on core strength! 👏🏻
3 Killer Glute Exercises Using A Machine! 🍑
3 exercises you should be doing if you are trying to get those booty gains! 🍑
3 Killer Glute Exercises Using A Machine! 🍑
3 exercises you should be doing if you are trying to get those booty gains! 🍑
5 Great Upper Body Exercises Using A Bench And ...
5 staple exercises you should be doing if you have access to a bench and a set of dumbbells! 🏋🏼♀️
5 Great Upper Body Exercises Using A Bench And ...
5 staple exercises you should be doing if you have access to a bench and a set of dumbbells! 🏋🏼♀️