Full Body Workout - Sliding Discs Only πŸ₯

Full Body Workout - Sliding Discs Only πŸ₯

45 Seconds X 3 Rounds

1. Plank With Lateral Leg Slides
2. Squat To Curtsy Lunge
3. Mountain Climbers
4. Plank With Single Arm Slide
5. Hamstring Curl

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