45 Seconds X 3 Rounds
1. Plank With Lateral Leg Slides
2. Squat To Curtsy Lunge
3. Mountain Climbers
4. Plank With Single Arm Slide
5. Hamstring Curl
45 Seconds X 3 Rounds
1. Plank With Lateral Leg Slides
2. Squat To Curtsy Lunge
3. Mountain Climbers
4. Plank With Single Arm Slide
5. Hamstring Curl