Wellness Posts

workout, bench, dumbbells, workouts for women

New Dumbbell and Bench Workout🏋🏼‍♀️

Try to incorporate these exercises into your next workout! Do each exercise 3 sets X 10 reps⁠⁠Exercise 1: Bulgarian split squat⁠⁠Exercise 2: Step up to bicep curl⁠⁠Exercise 3: Unilateral bent...

New Dumbbell and Bench Workout🏋🏼‍♀️

Try to incorporate these exercises into your next workout! Do each exercise 3 sets X 10 reps⁠⁠Exercise 1: Bulgarian split squat⁠⁠Exercise 2: Step up to bicep curl⁠⁠Exercise 3: Unilateral bent...

Try Elizabeth's delicious and healthy turkey chili - perfect for fall!

Try Elizabeth's delicious and healthy turkey ch...

Healthy, nutritious, and oh so delicious. Watch how it's made!   Your browser does not support our video.   The Perfect Fall RecipeHealthy Turkey ChiliIngredients1 Package of white mushrooms 1...

Try Elizabeth's delicious and healthy turkey ch...

Healthy, nutritious, and oh so delicious. Watch how it's made!   Your browser does not support our video.   The Perfect Fall RecipeHealthy Turkey ChiliIngredients1 Package of white mushrooms 1...