12 Reps X 3 Sets
1. Back Lunge To Front Raise
2. Sumo Deadflift To Hammer Curl
3. Squat To Dumbbell Overhead Twist
4. Tricep Skull Crusher With Leg Straightens
5. Glute Bridge Hold With Chest Press
6. Renegade Row
12 Reps X 3 Sets
1. Back Lunge To Front Raise
2. Sumo Deadflift To Hammer Curl
3. Squat To Dumbbell Overhead Twist
4. Tricep Skull Crusher With Leg Straightens
5. Glute Bridge Hold With Chest Press
6. Renegade Row