Wellness Posts
Let's Hit Those Legs And Glutes 🦵🍑
A mixture of machines and kettlebells to get those legs and glutes fired up! 🔥
Let's Hit Those Legs And Glutes 🦵🍑
A mixture of machines and kettlebells to get those legs and glutes fired up! 🔥
Bosu Ball Workout 🔵
Looking to level up your fitness routine? The BOSU ball is your secret weapon for building strength, balance, and stability all in one go. So, grab that Bosu ball and...
Bosu Ball Workout 🔵
Looking to level up your fitness routine? The BOSU ball is your secret weapon for building strength, balance, and stability all in one go. So, grab that Bosu ball and...
Core Focused Workout 🧘🏼♀️💦
Strengthen your core and build a solid foundation with this focused workout! 💪🔥 Your path to a stronger, more stable you starts here. Let's crush it together! 💯
Core Focused Workout 🧘🏼♀️💦
Strengthen your core and build a solid foundation with this focused workout! 💪🔥 Your path to a stronger, more stable you starts here. Let's crush it together! 💯
Full Body Workout 🏋🏼♀️
"Push your limits and unleash your potential with this full-body workout! 💪🔥 Every rep brings you closer to a stronger, fitter you. Let's get it!
Full Body Workout 🏋🏼♀️
"Push your limits and unleash your potential with this full-body workout! 💪🔥 Every rep brings you closer to a stronger, fitter you. Let's get it!
No Excuse Floor Workout - Dumbbells Needed 🔥💪🏻
Try this no excuse 6 exercise workout! All exercises are done on the floor! Grab a mat and some dumbbells and let's get sweating! 👏🏻
No Excuse Floor Workout - Dumbbells Needed 🔥💪🏻
Try this no excuse 6 exercise workout! All exercises are done on the floor! Grab a mat and some dumbbells and let's get sweating! 👏🏻
Upper Body - Kettlebell Only 💪🏻
12 Reps X 3 Sets 🔥1. KB Plank Slide Through2. KB Kneeling Shoulder Press3. KB Bent Over Lunge With A Row4. KB Around The worlds Your browser does not support...
Upper Body - Kettlebell Only 💪🏻
12 Reps X 3 Sets 🔥1. KB Plank Slide Through2. KB Kneeling Shoulder Press3. KB Bent Over Lunge With A Row4. KB Around The worlds Your browser does not support...