12 Reps x 3 Sets
1. Abduction Machine
2. Adduction Machine
3. Lying Down Leg Curl Machine
4. Kettlebell Swings
5. Kettlebell Squat
6. Kettlebell Reverse Lunge
12 Reps x 3 Sets
1. Abduction Machine
2. Adduction Machine
3. Lying Down Leg Curl Machine
4. Kettlebell Swings
5. Kettlebell Squat
6. Kettlebell Reverse Lunge