20 Reps X 3 Sets
1. Mountain Climbers
2. Glute Bridge
3. Sit Ups
4. Split Squat
5. Side To Side Squats
6. Slow Squats
20 Reps X 3 Sets
1. Mountain Climbers
2. Glute Bridge
3. Sit Ups
4. Split Squat
5. Side To Side Squats
6. Slow Squats