12 Reps X 3 Sets π₯
1. Hip Thrust
2. Deadlift
3. Bicep Curl To Overhead Press
4. Overhead Pullover To Glute Bridge
5. Mountain Climbers
Β
Β
12 Reps X 3 Sets π₯
1. Hip Thrust
2. Deadlift
3. Bicep Curl To Overhead Press
4. Overhead Pullover To Glute Bridge
5. Mountain Climbers
Β
Β