No Excuse Floor Workout - Dumbbells Needed πŸ”₯πŸ’ͺ🏻

No Excuse Floor Workout - Dumbbells Needed πŸ”₯πŸ’ͺ🏻

12 Reps X 3 Sets πŸ˜…

1. Sit Up To Shoulder Press
2. Glute Bridge With A Double Pulse
3. Chest Press
4.Β Β Skull Crushers
5. Side Lying Abductions
6. Flutter Kicks With Overhead 8. Dumbbell

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