๐๐ช This quick 12-rep workout is perfect to stay active amidst all the holiday cheer. ๐
Hereโs the plan:
๐ Deadlift
๐ Sumo Squat 3x Pulse
๐Back Lunge
๐ Single Leg Bent Over Row
๐ Upright Row
![Christmas Full Body Kettlebell ๐๐๐
๐ป](http://delfinbrands.com/cdn/shop/articles/Untitled_Your_Story_8.png?v=1734713700&width=1100)
๐๐ช This quick 12-rep workout is perfect to stay active amidst all the holiday cheer. ๐
Hereโs the plan:
๐ Deadlift
๐ Sumo Squat 3x Pulse
๐Back Lunge
๐ Single Leg Bent Over Row
๐ Upright Row