12 Reps X 3 Sets
1. Glute Bridge With Chest Press
2. Sumo Squat To Wide Bicep Curl
3. Bent Over Fly To Front Raise
4. Slow Mountain Climbers
5. Narrow Push-Ups (Knees)
6. Plank Hip Twists
12 Reps X 3 Sets
1. Glute Bridge With Chest Press
2. Sumo Squat To Wide Bicep Curl
3. Bent Over Fly To Front Raise
4. Slow Mountain Climbers
5. Narrow Push-Ups (Knees)
6. Plank Hip Twists