Keep Your New Years Resolutions And Get Your Swear On! 🏋🏼♀️
Delfin Brands
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12 reps X 3 sets 💙 - Lunge to Bicep Curl to Shoulder Press - Sumo Deadlift to Bent Arm Lat Raise - Standing Chest Press To Tricep Extension - Pushup to Renegade Row (knees) - Weighted Overhead Bicycles
