Wellness Posts
Keep Your New Years Resolutions And Get Your Sw...
Happy Wellness Wednesday! 🏋🏼♀️💪🏻Try this dumbbell only full body workout for a great sweat!😅12 reps X 3 sets 💙- Lunge to Bicep Curl to Shoulder Press- Sumo Deadlift to Bent...
Keep Your New Years Resolutions And Get Your Sw...
Happy Wellness Wednesday! 🏋🏼♀️💪🏻Try this dumbbell only full body workout for a great sweat!😅12 reps X 3 sets 💙- Lunge to Bicep Curl to Shoulder Press- Sumo Deadlift to Bent...
Start Your 2023 Off Strong! 🏋🏼♀️💪🏻
HAPPY NEW YEAR AND HAPPY WELLNESS WEDNESDAY! Let's start this year off STRONG 💪🏻 Try these dumbbell only exercises in your next workout! 🏋🏼♀️💙45 Seconds X 3 Sets1. Squat Thrust...
Start Your 2023 Off Strong! 🏋🏼♀️💪🏻
HAPPY NEW YEAR AND HAPPY WELLNESS WEDNESDAY! Let's start this year off STRONG 💪🏻 Try these dumbbell only exercises in your next workout! 🏋🏼♀️💙45 Seconds X 3 Sets1. Squat Thrust...
Dumbbell Only Workout!
Happy Wellness Wednesday!! 🏋🏼♀️💙 End 2022 With A Bang! Make the last workout count!45 Seconds Each Exercise X 4 SetsFull Body Dumbbell Workout1. Curtsy Lunge to "Y" Raises2. Farmer Squat...
Dumbbell Only Workout!
Happy Wellness Wednesday!! 🏋🏼♀️💙 End 2022 With A Bang! Make the last workout count!45 Seconds Each Exercise X 4 SetsFull Body Dumbbell Workout1. Curtsy Lunge to "Y" Raises2. Farmer Squat...
Get In Shape With Delfin This Holiday Season! N...
Happy Wellness Wednesday! 🏋🏼♀️💗 Take time for yourself today and try this new Kettlebell workout!12 REPS x 3 SETS ✔️1. KB Back lunge2. KB Sumo gorilla row3. KB Around the...
Get In Shape With Delfin This Holiday Season! N...
Happy Wellness Wednesday! 🏋🏼♀️💗 Take time for yourself today and try this new Kettlebell workout!12 REPS x 3 SETS ✔️1. KB Back lunge2. KB Sumo gorilla row3. KB Around the...
Happy Wellness Wednesday!- Full Body Dumbbell A...
🧘🏼♀️ Make time for yourself and try Elizabeth's full body dumbbell and bench workout this week!💙12 reps X 3 sets💪🏻 1. 1 LEG DEADLIFT2. DUMBBELL HAMMER PRESS TO FLY3. DOUBLE...
Happy Wellness Wednesday!- Full Body Dumbbell A...
🧘🏼♀️ Make time for yourself and try Elizabeth's full body dumbbell and bench workout this week!💙12 reps X 3 sets💪🏻 1. 1 LEG DEADLIFT2. DUMBBELL HAMMER PRESS TO FLY3. DOUBLE...
