12 reps X 3 Sets π€
1. Single Leg Deadlift
2. Goblet Squat To Overhead Press
3. Single Arm Kettlebell Swing
4. Overhead Kettlebell Marches
5. Plank With Pullthroughs
6. Leg Raises With Overhead Kettlebell Hold
Β
12 reps X 3 Sets π€
1. Single Leg Deadlift
2. Goblet Squat To Overhead Press
3. Single Arm Kettlebell Swing
4. Overhead Kettlebell Marches
5. Plank With Pullthroughs
6. Leg Raises With Overhead Kettlebell Hold
Β