Wellness Posts

Start Your 2023 Off Strong! 🏋🏼‍♀️💪🏻

Start Your 2023 Off Strong! 🏋🏼‍♀️💪🏻

HAPPY NEW YEAR AND HAPPY WELLNESS WEDNESDAY! Let's start this year off STRONG 💪🏻 Try these dumbbell only exercises in your next workout! 🏋🏼‍♀️💙⁠⁠45 Seconds X 3 Sets⁠⁠1. Squat Thrust...

Start Your 2023 Off Strong! 🏋🏼‍♀️💪🏻

HAPPY NEW YEAR AND HAPPY WELLNESS WEDNESDAY! Let's start this year off STRONG 💪🏻 Try these dumbbell only exercises in your next workout! 🏋🏼‍♀️💙⁠⁠45 Seconds X 3 Sets⁠⁠1. Squat Thrust...

Dumbbell Only Workout!

Dumbbell Only Workout!

Happy Wellness Wednesday!! 🏋🏼‍♀️💙 End 2022 With A Bang! Make the last workout count!45 Seconds Each Exercise X 4 SetsFull Body Dumbbell Workout1. Curtsy Lunge to "Y" Raises2. Farmer Squat...

Dumbbell Only Workout!

Happy Wellness Wednesday!! 🏋🏼‍♀️💙 End 2022 With A Bang! Make the last workout count!45 Seconds Each Exercise X 4 SetsFull Body Dumbbell Workout1. Curtsy Lunge to "Y" Raises2. Farmer Squat...

kettlebell strong girl

Get In Shape With Delfin This Holiday Season! N...

Happy Wellness Wednesday! 🏋🏼‍♀️💗 Take time for yourself today and try this new Kettlebell workout!⁠⁠12 REPS x 3 SETS ✔️⁠⁠1. KB Back lunge⁠2. KB Sumo gorilla row⁠3. KB Around the...

Get In Shape With Delfin This Holiday Season! N...

Happy Wellness Wednesday! 🏋🏼‍♀️💗 Take time for yourself today and try this new Kettlebell workout!⁠⁠12 REPS x 3 SETS ✔️⁠⁠1. KB Back lunge⁠2. KB Sumo gorilla row⁠3. KB Around the...

Happy Wellness Wednesday!- Full Body Dumbbell And Bench Workout🏋🏼‍♀️💗

Happy Wellness Wednesday!- Full Body Dumbbell A...

🧘🏼‍♀️ Make time for yourself and try Elizabeth's full body dumbbell and bench workout this week!💙⁠⁠12 reps X 3 sets💪🏻⁠ 1. 1 LEG DEADLIFT⁠2. DUMBBELL HAMMER PRESS TO FLY⁠3. DOUBLE...

Happy Wellness Wednesday!- Full Body Dumbbell A...

🧘🏼‍♀️ Make time for yourself and try Elizabeth's full body dumbbell and bench workout this week!💙⁠⁠12 reps X 3 sets💪🏻⁠ 1. 1 LEG DEADLIFT⁠2. DUMBBELL HAMMER PRESS TO FLY⁠3. DOUBLE...

Wellness Wednesday Mini Band Workout💪🏻💗

Wellness Wednesday Mini Band Workout💪🏻💗

Wellness Wednesday Mini Band Workout!💪🏻💗

Wellness Wednesday Mini Band Workout💪🏻💗

Wellness Wednesday Mini Band Workout!💪🏻💗

Dumbbell Only Workout!

Dumbbell Only Workout!

  Your browser does not support our video.     10 repetitions each (side) X 3 sets  Exercise 1: Squat to front press Exercise 2: Back lunge to rear delt...

Dumbbell Only Workout!

  Your browser does not support our video.     10 repetitions each (side) X 3 sets  Exercise 1: Squat to front press Exercise 2: Back lunge to rear delt...