Fun Mini Band Workout You Can Do Anywhere! (2 bands needed)
10 reps each side X 3 sets!
1. Warm up with monster walks back and forth
2. Squat to lateral pull down (2 bands)
3. Squat to side leg raise and up right row (2 bands)
4. Deadlift to row
5. Plank side step outs
6. Leg lowers to abduction