Wellness Wednesday Workout Using Dumbbells Only! 🏋🏼‍♀️

12 reps X 3 sets 💪🏻

1. Lunge To Bicep Curl
2. DB Swings
3. Bent Over Tricep Kickbacks
4. DB Renegade Row
5. DB Single Leg Glute Bridge
6. Hamstring Walkouts
7. Straight Leg Pendulum