https://youtube.com/shorts/kkzQCQAUhls?feature=share
This weeks dumbbell only workout:
12 Repetitions X 3 Sets🏋🏼♀️
- Lateral Lunge To Upright Row
- Deadlift To Bicep Curl
- Write Your Name Front press
- 1 Leg Hip Thrust While Dumbbell Pullover
- Plank Up Downs