No Excuse Workout! Body Weight Exercises You Can Do Anywhere!💪🏻

No Excuse Workout! Body Weight Exercises You Can Do Anywhere!💪🏻

12 Reps X 3 Sets⁠

Bear Crawl With Shoulder Taps⁠
Plank With Cross Knee⁠
Pike Ups⁠
Push Ups (modified on knees)⁠
Squat To Cross Knee⁠
Glute Bridge (Squeeze At Top)⁠
Donkey Kickbacks⁠
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.