Killer Arms And Abs Workout! 🏋🏼‍♀️🔥

 12 Reps X 3 Sets😅

1. Curtsy Lunge To Row To Tricep Kickback

2. Rear Delt Fly To Bent Over “Y”

3. Bear Plank With Bicep Curls

4. Sit Up With Dumbbells Punch Across

5. Plank With Slow Cross Knee

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