Wellness Posts

5 Exercises- Full Body Light Dumbbell Workout πͺπ»
Grab some lighter dumbbells and let's get tightening and toning! ππ»π
5 Exercises- Full Body Light Dumbbell Workout πͺπ»
Grab some lighter dumbbells and let's get tightening and toning! ππ»π

6 Bodyweight Exercises To Strengthen And Tone Y...
20 Reps X 3 Setsπ₯πͺπ» 1. Slow Mountain Climbers2. Push Ups (On Knees)3. Plank With Side Dips4. Bear Crawl With Shoulder Taps5. High Plank To Toe Touch6. Plank Side Rotations...
6 Bodyweight Exercises To Strengthen And Tone Y...
20 Reps X 3 Setsπ₯πͺπ» 1. Slow Mountain Climbers2. Push Ups (On Knees)3. Plank With Side Dips4. Bear Crawl With Shoulder Taps5. High Plank To Toe Touch6. Plank Side Rotations...

Legs & Core Workout π₯
Let's fire up those legs and core! π₯ All you need is a medicine ball and let's get toning! πͺπ»
Legs & Core Workout π₯
Let's fire up those legs and core! π₯ All you need is a medicine ball and let's get toning! πͺπ»

Killer Full Body Workout With Focus On Core! ππΌ...
Get ready to sweat with this full-body (with core focus) exercise routine! π¦ All you need is a pair of dumbbells to kickstart your workout. Let's do this! ππΌββοΈβ #FullBodyWorkout #SweatSession...
Killer Full Body Workout With Focus On Core! ππΌ...
Get ready to sweat with this full-body (with core focus) exercise routine! π¦ All you need is a pair of dumbbells to kickstart your workout. Let's do this! ππΌββοΈβ #FullBodyWorkout #SweatSession...

Medicine Ball Workout πͺπ»π
Get your sweat on with thisΒ new full body workout! All you need is a medicine ball! Let's tone and tighten together! πͺπ»ππ»
Medicine Ball Workout πͺπ»π
Get your sweat on with thisΒ new full body workout! All you need is a medicine ball! Let's tone and tighten together! πͺπ»ππ»

6 Combination Exercises - Full Body ππΌββοΈπͺπ»
Get a full body burn with these 6 combination exercises! You only need a set of dumbbells to get a great sweat on! π Let's tone and tighten together! Β
6 Combination Exercises - Full Body ππΌββοΈπͺπ»
Get a full body burn with these 6 combination exercises! You only need a set of dumbbells to get a great sweat on! π Let's tone and tighten together! Β