Wellness Posts
Dumbbell Only Workout!
Happy Wellness Wednesday!! 🏋🏼♀️💙 End 2022 With A Bang! Make the last workout count!45 Seconds Each Exercise X 4 SetsFull Body Dumbbell Workout1. Curtsy Lunge to "Y" Raises2. Farmer Squat...
Dumbbell Only Workout!
Happy Wellness Wednesday!! 🏋🏼♀️💙 End 2022 With A Bang! Make the last workout count!45 Seconds Each Exercise X 4 SetsFull Body Dumbbell Workout1. Curtsy Lunge to "Y" Raises2. Farmer Squat...
Get In Shape With Delfin This Holiday Season! N...
Happy Wellness Wednesday! 🏋🏼♀️💗 Take time for yourself today and try this new Kettlebell workout!12 REPS x 3 SETS ✔️1. KB Back lunge2. KB Sumo gorilla row3. KB Around the...
Get In Shape With Delfin This Holiday Season! N...
Happy Wellness Wednesday! 🏋🏼♀️💗 Take time for yourself today and try this new Kettlebell workout!12 REPS x 3 SETS ✔️1. KB Back lunge2. KB Sumo gorilla row3. KB Around the...
Happy Wellness Wednesday!- Full Body Dumbbell A...
🧘🏼♀️ Make time for yourself and try Elizabeth's full body dumbbell and bench workout this week!💙12 reps X 3 sets💪🏻 1. 1 LEG DEADLIFT2. DUMBBELL HAMMER PRESS TO FLY3. DOUBLE...
Happy Wellness Wednesday!- Full Body Dumbbell A...
🧘🏼♀️ Make time for yourself and try Elizabeth's full body dumbbell and bench workout this week!💙12 reps X 3 sets💪🏻 1. 1 LEG DEADLIFT2. DUMBBELL HAMMER PRESS TO FLY3. DOUBLE...
Dumbbell Only Workout!
Your browser does not support our video. 10 repetitions each (side) X 3 sets Exercise 1: Squat to front press Exercise 2: Back lunge to rear delt...
Dumbbell Only Workout!
Your browser does not support our video. 10 repetitions each (side) X 3 sets Exercise 1: Squat to front press Exercise 2: Back lunge to rear delt...
Happy Thanksgiving and Happy Wellness Wednesday...
4 exercises with 1 kettle bell that you can try adding to your next workout!
Happy Thanksgiving and Happy Wellness Wednesday...
4 exercises with 1 kettle bell that you can try adding to your next workout!