12 Reps X 3 Sets 💪🏻
1. Sumo Squat To Front Raise
2. Deadlift To Upright Row
3. Squat To Overhead Press
4. Bicep Curl To W In And Out Scap Squeeze
5. Plank To Tricep Kickback
12 Reps X 3 Sets 💪🏻
1. Sumo Squat To Front Raise
2. Deadlift To Upright Row
3. Squat To Overhead Press
4. Bicep Curl To W In And Out Scap Squeeze
5. Plank To Tricep Kickback