20 Reps X 3 Sets
1. Bird Dog Crunch
2. Superman To Lat Pullback
3. Table Top With Alternating Leg Lowers
4. Alternating Toe Touch Sit Up
5. Table Top Crunch
![Bodyweight Only Ab Workout π₯π](http://delfinbrands.com/cdn/shop/articles/IMG_3947.jpg?v=1708113974&width=1100)
20 Reps X 3 Sets
1. Bird Dog Crunch
2. Superman To Lat Pullback
3. Table Top With Alternating Leg Lowers
4. Alternating Toe Touch Sit Up
5. Table Top Crunch