20 Reps X 3 Sets
1. Curtsy Lunge To Front Press
2. Glute Bridge
3. Weighted V- Up
4. Weighted Toe Touch
5. Squat To Overhead Press
20 Reps X 3 Sets
1. Curtsy Lunge To Front Press
2. Glute Bridge
3. Weighted V- Up
4. Weighted Toe Touch
5. Squat To Overhead Press