12 Reps X 3 Sets πͺπ»
1. Back Lunge To Hammer Curl
2. Bent Over Row To Tricep Kickback
3. Glute Bridge To Chest Press
4. Sit Up To Cross Punches
5. Weighted Hold With Pull Over
![Glute bridge and chest press in black athletic clothing](http://delfinbrands.com/cdn/shop/articles/IMG_5125.jpg?v=1712337892&width=1100)
12 Reps X 3 Sets πͺπ»
1. Back Lunge To Hammer Curl
2. Bent Over Row To Tricep Kickback
3. Glute Bridge To Chest Press
4. Sit Up To Cross Punches
5. Weighted Hold With Pull Over