Glute bridge and chest press in black athletic clothing

5 Exercises- Full Body Light Dumbbell Workout πŸ’ͺ🏻

12 Reps X 3 Sets πŸ’ͺ🏻

1. Back Lunge To Hammer Curl
2. Bent Over Row To Tricep Kickback
3. Glute Bridge To Chest Press
4. Sit Up To Cross Punches
5. Weighted Hold With Pull Over

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.