12 Reps X 3 Sets
1. Sumo Squat With Double Pulse
2. Static Lunge With Single Shoulder Press
3. Dumbell Swings
4. Single Arm Front & Lateral Raise
5. Push Up On Knee To Renegade Row
6. Weighted Toe Touches
7. Reverse Crunch
8. V Up
12 Reps X 3 Sets
1. Sumo Squat With Double Pulse
2. Static Lunge With Single Shoulder Press
3. Dumbell Swings
4. Single Arm Front & Lateral Raise
5. Push Up On Knee To Renegade Row
6. Weighted Toe Touches
7. Reverse Crunch
8. V Up