Wellness Posts
Happy Wellness Wednesday! 6 Dumbbell Exercises! π₯
6 Dumbbell Exercises You Can Add To Your Next Workout! ππΌββοΈπ₯
Happy Wellness Wednesday! 6 Dumbbell Exercises! π₯
6 Dumbbell Exercises You Can Add To Your Next Workout! ππΌββοΈπ₯
Wellness Wednesday Dumbbell Workout! ππΌββοΈπ₯
Wellness Wednesday Full Body Dumbbell Exercises π₯ππΌββοΈ
Wellness Wednesday Dumbbell Workout! ππΌββοΈπ₯
Wellness Wednesday Full Body Dumbbell Exercises π₯ππΌββοΈ
Happy Wellness Wednesday!ππΌββοΈ Try This Dumbbel...
Happy Wellness Wednesday! ππΌββοΈπ Try this dumbbell and body weight routine for a killer workout!! π₯
Happy Wellness Wednesday!ππΌββοΈ Try This Dumbbel...
Happy Wellness Wednesday! ππΌββοΈπ Try this dumbbell and body weight routine for a killer workout!! π₯
Happy Wellness Wednesday! Only 1 Kettlebell Nee...
12 Reps X 3 Sets (Each Side)ππΌββοΈ 1. Goblet Squat2. Back Loaded KB Goodmorning3. Back Lunge With Single Arm KB4. Lunge Stance With Single Arm Row5. KB Around The World
Happy Wellness Wednesday! Only 1 Kettlebell Nee...
12 Reps X 3 Sets (Each Side)ππΌββοΈ 1. Goblet Squat2. Back Loaded KB Goodmorning3. Back Lunge With Single Arm KB4. Lunge Stance With Single Arm Row5. KB Around The World
Grab A Set Of Dumbbells And Give These 5 Exerci...
Add These 5 Dumbbell Exercises To Your Next Workout! ππΌββοΈ 12 Reps X 3 Sets1. Sumo Squat To Upright Row2. Deadlift To Rear Delt Fly 3. Shoulder Press To Chest...
Grab A Set Of Dumbbells And Give These 5 Exerci...
Add These 5 Dumbbell Exercises To Your Next Workout! ππΌββοΈ 12 Reps X 3 Sets1. Sumo Squat To Upright Row2. Deadlift To Rear Delt Fly 3. Shoulder Press To Chest...
ππΌββοΈ 5 Exercises You Can Add To Your Next Work...
Happy Wellness Wednesday! π 5 Exercises You Can Add To Your Next Workout!ππΌββοΈ 1. Back Lunge To Front Raiseβ 2. Farmer Squat To Lateral Raiseβ 3. Lateral Lunge To Bicep Curlβ 4. Sit...
ππΌββοΈ 5 Exercises You Can Add To Your Next Work...
Happy Wellness Wednesday! π 5 Exercises You Can Add To Your Next Workout!ππΌββοΈ 1. Back Lunge To Front Raiseβ 2. Farmer Squat To Lateral Raiseβ 3. Lateral Lunge To Bicep Curlβ 4. Sit...