Glute & Ab Workout - Dumbbell & Body Weight 💪🏻⭐️

12 Reps X 3 Sets💪🏻🖤

1. Sumo Squat With Double Pulse
2. Dumbbell Swings
3. Static Lunge With Single Arm Overhead Press
4. Star Toe Touch With Dumbbells
5. Renegade Row With Push Up (Knees Version)
6. Bear Crawl With Shoulder Taps