12 Reps X 3 Sets💪🏻
1. Deadlift - Rear Delt Fly
2. Back Lunge - Hammer Curl
3. Squat - Around The World
4. Lateral Lunge- Single Arm Overhead Press
5. Chest Press- Leg Lower
6. Bear Crawl - Dumbbell Slide Through
12 Reps X 3 Sets💪🏻
1. Deadlift - Rear Delt Fly
2. Back Lunge - Hammer Curl
3. Squat - Around The World
4. Lateral Lunge- Single Arm Overhead Press
5. Chest Press- Leg Lower
6. Bear Crawl - Dumbbell Slide Through