Bench Exercises

8 Bench Exercises You Need To Be Doing! πŸ‹πŸΌβ€β™€οΈ

12 Reps X 3 Sets

1. Bulgarian Split Squats
2. Single Leg RDL (Bench Support)
3. Seated Arnold Press
4. Unilateral Bent Over Row
5. Chest Press
6. Chest Fly
7. Hammer Press
8. Dips

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