15 Reps X 3 Sets💪🏻
1. Curtsy Lunge To Front Raise
2. Sumo Squat Double Pulse To Bicep Curl
3. Deadlift To Hammer Curl To Overhead Press
4. Upright Row To Lateral Raise
5. DB Dead Bug
15 Reps X 3 Sets💪🏻
1. Curtsy Lunge To Front Raise
2. Sumo Squat Double Pulse To Bicep Curl
3. Deadlift To Hammer Curl To Overhead Press
4. Upright Row To Lateral Raise
5. DB Dead Bug