12 Reps X 3 Sets
1. Squat -Overhead Press - Elbow To Knee
2. Back Lunge - Front Raise
3. Curtsy Lunge - Lateral Raise
4. "I" - "W"
5. Plank With Tricep Kickback
6. Dumbbell Fire Hydrant
12 Reps X 3 Sets
1. Squat -Overhead Press - Elbow To Knee
2. Back Lunge - Front Raise
3. Curtsy Lunge - Lateral Raise
4. "I" - "W"
5. Plank With Tricep Kickback
6. Dumbbell Fire Hydrant