You only need these 3 exercises for growing your glutes! Focus on proper form and progressive overload.
8 Reps X 3 Sets 🔥
1. Deadlift
2. Squat (Sit Back)
3. Hip Thrust
You only need these 3 exercises for growing your glutes! Focus on proper form and progressive overload.
8 Reps X 3 Sets 🔥
1. Deadlift
2. Squat (Sit Back)
3. Hip Thrust