12 Reps X 3 Sets🏋🏼♀️
1. W In & Outs
2. Front Raise
3. Shoulder Press
4. Goal Post
5. Lateral Raise
6. Serve The Tray
12 Reps X 3 Sets🏋🏼♀️
1. W In & Outs
2. Front Raise
3. Shoulder Press
4. Goal Post
5. Lateral Raise
6. Serve The Tray