12 Reps X 3 Sets🏋🏼♀️
1. Squat Thrust To Overhead Hold - Turn To Lunge
2. Gorilla Rows
3. Single Leg Glute Bridge
4. Side Plank With Lateral Raise
5. Overhead Hold Bicycles
12 Reps X 3 Sets🏋🏼♀️
1. Squat Thrust To Overhead Hold - Turn To Lunge
2. Gorilla Rows
3. Single Leg Glute Bridge
4. Side Plank With Lateral Raise
5. Overhead Hold Bicycles