Full body Dumbbell Workout

This Weeks New Wellness Wednesday Dumbbell Workout! πŸ‹πŸΌβ€β™€οΈπŸ–€

12 Reps X 3 SetsπŸ‹πŸΌβ€β™€οΈ

1. Squat Thrust To Overhead Hold - Turn To Lunge
2. Gorilla Rows
3. Single Leg Glute Bridge
4. Side Plank With Lateral Raise
5. Overhead Hold Bicycles


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