15 Reps X 3 Sets
1. Donkey Kick
2. Fire Hydrant
3. Leg Lower/ Pull Apart
4. Glute Bridge With Abduction At Top
5. Clamshell
15 Reps X 3 Sets
1. Donkey Kick
2. Fire Hydrant
3. Leg Lower/ Pull Apart
4. Glute Bridge With Abduction At Top
5. Clamshell