workout, bench, dumbbells, workouts for women

New Dumbbell and Bench Workout🏋🏼‍♀️


Try to incorporate these exercises into your next workout!

Do each exercise 3 sets X 10 reps⁠

Exercise 1: Bulgarian split squat⁠

Exercise 2: Step up to bicep curl⁠

Exercise 3: Unilateral bent over row to tricep kickback⁠

Exercise 4: In and outs

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