12 Reps X 3 Sets
1. Mountain Climbers
2. Squat To Overhead Press
3. Tricep Extensions
4. Knee Lift With Overhead Lower
5. Medicine Ball Slams
Β
12 Reps X 3 Sets
1. Mountain Climbers
2. Squat To Overhead Press
3. Tricep Extensions
4. Knee Lift With Overhead Lower
5. Medicine Ball Slams
Β