May 31- 5 Dumbbell Exercises You Need To Add To Your Next Workout! πŸ‹πŸΌβ€β™€οΈπŸ˜…

May 31- 5 Dumbbell Exercises You Need To Add To Your Next Workout! πŸ‹πŸΌβ€β™€οΈπŸ˜…

12 Reps X 4 SetsπŸ˜…

1. Back Loaded Squats
2. Cross Lateral Squat To Single Lateral Raise
3. Curtsy Lunge To Upright Row
4. Bicep Curl To Wide Curl
5. High Knee To Tricep Extension

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