12 Reps X 4 Setsπ
1. Back Loaded Squats
2. Cross Lateral Squat To Single Lateral Raise
3. Curtsy Lunge To Upright Row
4. Bicep Curl To Wide Curl
5. High Knee To Tricep Extension
![May 31- 5 Dumbbell Exercises You Need To Add To Your Next Workout! ππΌββοΈπ](http://delfinbrands.com/cdn/shop/articles/IMG_7214.jpg?v=1684777067&width=1100)
12 Reps X 4 Setsπ
1. Back Loaded Squats
2. Cross Lateral Squat To Single Lateral Raise
3. Curtsy Lunge To Upright Row
4. Bicep Curl To Wide Curl
5. High Knee To Tricep Extension