12 Reps X 4 Setsπ
1. Back Loaded Squats
2. Cross Lateral Squat To Single Lateral Raise
3. Curtsy Lunge To Upright Row
4. Bicep Curl To Wide Curl
5. High Knee To Tricep Extension
12 Reps X 4 Setsπ
1. Back Loaded Squats
2. Cross Lateral Squat To Single Lateral Raise
3. Curtsy Lunge To Upright Row
4. Bicep Curl To Wide Curl
5. High Knee To Tricep Extension