May 3 - Dumbbell Only Full Body Workout🏋🏼‍♀️

12 Reps X 3 Sets💪🏻

1. Static Lunge Hold With Single Arm Overhead Press
2. Glute Swings
3. Sumo Squat Pulses
4. Renegade Row To Pushup
5. "L" Raises
6. Alternating Toe Touch