12 Reps X 3 Sets🔥
⭐️Staggered Stance Romanian Deadlift
⭐️Sumo Squat With Hammer Curl
⭐️Back Lunge To Knee Drive With Lateral Raise
⭐️Hollow Hold + Overhead Press
⭐️Glute Bridge With Tricep Extension
12 Reps X 3 Sets🔥
⭐️Staggered Stance Romanian Deadlift
⭐️Sumo Squat With Hammer Curl
⭐️Back Lunge To Knee Drive With Lateral Raise
⭐️Hollow Hold + Overhead Press
⭐️Glute Bridge With Tricep Extension