12 Reps X 3 Sets
1. Back Lunge To Hammer Curl
2. Lateral Lunge To Unilateral Overhead Press
3. Squat To Around The World
4. Bent Over Row To Bicep Curl
5. Bear Crawl Plank With Pull Through
6. Press To Leg Lower
12 Reps X 3 Sets
1. Back Lunge To Hammer Curl
2. Lateral Lunge To Unilateral Overhead Press
3. Squat To Around The World
4. Bent Over Row To Bicep Curl
5. Bear Crawl Plank With Pull Through
6. Press To Leg Lower