Happy Thanksgiving and Happy Wellness Wednesday- Kettle Bell Exercises🦃🏋🏼‍♀️

Do 12 reps (each side) X 3 sets ⁠

Exercises 1: KB Swings⁠
Exercise 2: KB Deadlift⁠
Exercise 3: Unilateral Row⁠
Exercise 4: KB Kneeling Unilateral OH Press⁠