Happy Thanksgiving and Happy Wellness Wednesday- Kettle Bell Exercises🦃🏋🏼‍♀️

 

Do 12 reps (each side) X 3 sets ⁠

Exercises 1: KB Swings⁠
Exercise 2: KB Deadlift⁠
Exercise 3: Unilateral Row⁠
Exercise 4: KB Kneeling Unilateral OH Press⁠ 

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